Aromatherapy is one of the oldest and most popular methods of natural health care. It is a simple approach to health by treating the whole person holistically - mind, body and spirit. Essential oils harness a plants therapeutic and medicinal properties, they are natural healers.
An essential oil is the natural fragrant essence extracted from flowers, leaves, barks, roots, fruit peel and berries. When ever you grate a lemon, peel an orange, snap a sprig of rosemary or smell a jasmine blossom it is the essential oil you are inhaling. Most oils are extracted by steam distillation. Delicate flowers are solvent extracted and citrus fruits are expressed. They create a highly concentrated oil, for example, a single essential oil contains as many as 100 different chemical components.
Our sense of smell is sensitive and immediate. Chemicals in scent can trigger physiological responses and effect our mental state. The quickest way to absorb essential oils is by inhaling their aroma, which has a direct effect on the brain. Oils can also be absorbed through the skin during a massage, bath or carrier oil. Both routes offer oils to enter the bloodstream, where their healing properties take effect. Some essential oils can actually pass through the blood-brain barrier!
It is important to buy pure, natural, 100% therapeutic grade essential oil. It is incredibly important to choose quality over cost and natural over synthetic. Otherwise all health benefits can be replaced with toxic overload and do more harm than good. This is why I chose to work with Doterra. Each oil is carefully and thoroughly tested using strict CPTG (Certified Pure Therapeutic Grade) quality protocol. In addition to supplying the highest quality in the market Doterra is also committed to making a positive difference in the lives farmers, harvesters and distillers who contribute to Doterra's oil production. With over 100 oils, these oils are sourced from over 40 countries, more than half which are developing countries. To ensure that small scale farmers and harvesters in disadvantaged areas are treated ethically, they introduced an invite called C0-impact Sourcing. Doterra also has a charitable organization called the Healing Hands Foundation which provides funding and resources to community-based, social-impact projects to improve lives, such as building medical clinics, schools, installing drinking water and irrigation systems. I believe in what they are doing. We are all just trying to heal the world, and essential oils are helping in may different aspects.
My one word of advice, don't order oils off Amazon. You don't not know the source and many reviews have stated that the oils have been watered down or altered. Be safe, order wisely. Also I believe oils should not be ingested as they are not biocompatible, please refer to herbs for internal use.