It has been a harsh season of viruses and after our family was hit hard I thought it would be nice to include a post of our essentials to help us protect, fight, treat and heal these viruses naturally. This is our kit.
After finding myself in the cereal isles buying my daughter a boxed cereal, I realized it was so much easier and cleaner to make our own. We make granola so why not make our own version of a cheerio too. Using maple, cinnamon ,kamut and rice puffs this makes a great snack too!
Nothing better than a sparkly white toilet which smells like a spa treatment compared to a heavy toxic aroma of bleach. Get that bowl clean, deodorized and sterile using some very simple natural ingredients you should already have in the home!
Cinnamon has been an important component of life, from cooking to spiritual. It's health benefits have been a part of the medical and spiritual love of many cultures across the world. However, did you know that there are two varieties of cinnamon and one of them is deemed toxic...
This household staple of essential oils has a long list of primary uses. During the holidays we experience so many needs and wants for this uplifting and disinfecting oil; from hangover cures to all purposes cleaners. Rid the grease from your roasts or your roots! I have included some great recipes in this post.
Why not try a little something different this holiday season. Replace those regular oils, butter, seasonings and go with a built in golden butter full of benefits. With hints of turmeric, clove, cardamom, cinnamon just to name a few. It provides the perfect balance whilst indulging; aiding in digestion, inflammation and blood sugar levels!
Choosing cleaning products can be tough because although they claim to be green or natural there are actually many hidden ingredients you would rather not expose to your home or your family. Making your own cleansers is the future, it is inexpensive, eco-friendly and effective. The house smells incredible too!
A diffuser can really set the tone the home. Beautiful aromas filling up your four walls. However, it is not so pretty when the water is stale and your diffusers stops working from reside build up. Daily and monthly maintenance is required...
With the temperature drop outside, we tend to loose heat from our body, leaving most of us with cold hands and feet. A hot foot bath is a great way to recirculate blood and warmth through the body as well as help detox a cold or flu. Read on to know how.
Finally fall has arrived in LA. We head to the library to gather books to read on this beautiful transition and take to nature to find fall inspired crafts. Over the weekend we made a leaf garland and read Leaves Fall by Loretta Holland.
Last week I delivered the horrifying news on toilet germs, this week I promised to give you a little tip to clean, sanitize and refresh with an anti-bacterial oil. Plus some more nasty facts about the germs which live on your toothbrush... sorry!
Whether you have a little one crossing over from the land of fairytales to the land of letters and numbers or you have a big one prepping for the academic pressures of collage applications, stress enters the brain and our environment. We often find stress has wrapped itself around the entire family. There are four categories we need to show the most support when it comes to our mind and our bodies.
With the change of season comes the cold. We should start preparing our bodies for what is to come this winter by boosting our immune systems. Using Elderberry as a preventative and a way to treat infections quickly, find out a quick home made syrup which will keep you going for three months at a time!
Are you ready for this disturbing fact... all I am going to say is toilet flushing, airborne bacteria and your toothbrush. Just read on...
Are you searching for a coffee alternative? Something creamy, smooth and full of health benefits. None of the acidity, caffeine or bitterness that coffee holds so strong. It took me years to give up the cappuccino habit, mainly due to smell and my morning ritual. However, thanks to Amara Kitchen I found the Dandy alternative Mocha and all my latte dreams came true.
Deep in the roots of an old pine tree live the children of the forest. Step into a magical world of animals and woodland stories as they adventure through the seasons. We adore any book by Elsa Beskow, this is one of our favorite for fall. Plus a vegan cookie recipe to enjoy while you read to your little one.
It seems late in the day to be posting about insect repellent, however, global warming is confusing the world. I got by all summer and only now in October am I finding myself being constantly bit by tiny mosquitos. As my blog is relevant to what is going on in our home, it seemed on point to share a DIY bug spray, so maybe for the rest of you- bookmark it for summer...
As winter approaches and the last days of summer fall way to golden leaves and cooler days, our skin is feeling the change. Dehydrated from the sun's excessive heat and soon to be exposed to dry central heating and toasty fires which suck out even more moisture. Protect your skin with home made body oils, lather up ladies and gents.
A new world opens up to kiddos once they start eating, a journey into color and taste. From the sun, the moon, the earth and the water we nourish our children. If you are like me you also like to do this with non-toxic materials and in a pretty, tasteful way ( no pun intended lol). Here are some of my essential feeding picks from my favorite online store; Cloth
We live in a society of consumerism. Social media platforms have formed this false sense of self need, want, desire. In turn leaving us full of comparison, judgement and resentment. On top of this we have the reality we live in which also can bring us into this negative space. We all need a daily dose of gratitude, to gain perspective and to be thankful for all that we have inside and out.
Mama's are you listening? Self care is an all time must and it begins with diet. Life is busy but reaching for bad carbs and your kiddos left overs is not gaining you any health points. Today Hannah Guthman shares five fabulous snack recipes to get your mouth watering and your eyes popping. Reset and dig in.
It looks good; it's fresh, it's raw' it's green and full of vegetables. The juice craze is here for a reason because it has optimal nutritional impact on our health. However, if your drinking pesticides what impact does this have on your body? Just stick to what we know, read labels, ask questions. It is about quality not image when juicing for your health.
Oh first day of summer, you shine so bright and your rays so hot. Our skin is not yet ready and usually results in some mild sunburn during our first day at the beach. I use this instant ointment as relief for the whole family to cool, heal, support and restore our skin.