ayurvedic

With the temperature drop outside, we tend to loose heat from our body, leaving most of us with cold hands and feet. A hot foot bath is a great way to recirculate blood and warmth through the body as well as help detox a cold or flu. Read on to know how.

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Yoni steams can help with menstrual cramps, irregular cycles, cysts, post-partum healing, menopause and fertility as well as yeast infections and candida. We practice self care for the rest of our body why not give our 'yoni' some good TLC by using an herbal steam to rejuvenate, cleanse and heal. I am serious!

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