cold

Oh honey, how we love you… on toast, in tea, in my hair and on my face, say what? Honey has so many medicinal properties it is one for the kitchen pantry as well as your first aid kit and your beauty counter. Don’t be shy, dive in, Winnie the Pooh just bathes in the stuff!

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With the temperature drop outside, we tend to loose heat from our body, leaving most of us with cold hands and feet. A hot foot bath is a great way to recirculate blood and warmth through the body as well as help detox a cold or flu. Read on to know how.

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With the change of season comes the cold. We should start preparing our bodies for what is to come this winter by boosting our immune systems. Using Elderberry as a preventative and a way to treat infections quickly, find out a quick home made syrup which will keep you going for three months at a time!

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Eucalyptus oil is well known in the spa world. Best used in steam baths to open the lungs and nasal passages. However, it has many more uses through the power of scent, touch and for the home. Get your 411 on this must have oil and wake up every morning to your own personal spa shower. 

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