depression

This essential oil is commonly used to ward off bothersome moths from our wardrobe. However, it can tackle many more issues such as eczema, arthritis, urinary tract infections, and even regulate menstrual cycles. Proven to help children with ADHD and alleviate tension, stress and depression. As summer is approaching many of us travel and I would suggest this as a go to oil for your first aid kid as it's antiseptic properties are essential in wound treatment. 

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Screen time is the biggest parenting issue of our time. Teenagers spend on average 6 hours a day staring at their devices. What does this look like for our future generation? Are they able to communicate with the world or do they live in a false sense of reality and dopamine? After many attempts of asking my stepson to get off his phone, he confronted us on our own screen usage. If we are to lead by example as parents, we need to set up our own healthy boundaries with our online lifestyle. I have listed 6 tips to help navigate media use with teens as well as the facts on media related disorders. 

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