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ROUTINE & RHYTHM: GRATITUDE LIST

ROUTINE & RHYTHM: GRATITUDE LIST

We live in a society of consumerism. Social media platforms have formed this false sense of self need, want, desire. In turn leaving us full of comparison, judgement and resentment. On top of this we have the reality we live in which also can bring us into this negative space. We all need a daily dose of gratitude, to gain perspective and to be thankful for all that we have inside and out.

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After another sleepless evening brought on by night terrors, I helplessly stumbled across a crystal healer at a craft fair. Naturally I am drawn to shop 'pretty' crystals but this is not what she had in mind for my Coco. Instead, a big chunky black rock! Little did I know this stone would play a pivotal role in our night time routine. 

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