Whether you have a little one crossing over from the land of fairytales to the land of letters and numbers or you have a big one prepping for the academic pressures of collage applications, stress enters the brain and our environment. We often find stress has wrapped itself around the entire family. There are four categories we need to show the most support when it comes to our mind and our bodies.
With the change of season comes the cold. We should start preparing our bodies for what is to come this winter by boosting our immune systems. Using Elderberry as a preventative and a way to treat infections quickly, find out a quick home made syrup which will keep you going for three months at a time!