recipe

RECIPE: MAPLE ROASTED PUFF CEREAL

RECIPE: MAPLE ROASTED PUFF CEREAL

After finding myself in the cereal isles buying my daughter a boxed cereal, I realized it was so much easier and cleaner to make our own. We make granola so why not make our own version of a cheerio too. Using maple, cinnamon ,kamut and rice puffs this makes a great snack too!

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Nothing better than a sparkly white toilet which smells like a spa treatment compared to a heavy toxic aroma of bleach. Get that bowl clean, deodorized and sterile using some very simple natural ingredients you should already have in the home! 

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This household staple of essential oils has a long list of primary uses. During the holidays we experience so many needs and wants for this uplifting and disinfecting oil; from hangover cures to all purposes cleaners. Rid the grease from your roasts or your roots! I have included some great recipes in this post. 

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Why not try a little something different this holiday season. Replace those regular oils, butter, seasonings and go with a built in golden butter full of benefits. With hints of turmeric, clove, cardamom, cinnamon just to name a few. It provides the perfect balance whilst indulging; aiding in digestion, inflammation and blood sugar levels!

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Choosing cleaning products can be tough because although they claim to be green or natural there are actually many hidden ingredients you would rather not expose to your home or your family. Making your own cleansers is the future, it is inexpensive, eco-friendly and effective. The house smells incredible too!

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STORY TIME: CHILDREN OF THE FOREST

STORY TIME: CHILDREN OF THE FOREST

Deep in the roots of an old pine tree live the children of the forest. Step into a magical world of animals and woodland stories as they adventure through the seasons. We adore any book by Elsa Beskow, this is one of our favorite for fall. Plus a vegan cookie recipe to enjoy while you read to your little one.

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HANNAH GUTHMAN LENDS A HAND IN SELF CARE; SIMPLE, QUICK NUTRIENT-DENSE SNACKS

HANNAH GUTHMAN LENDS A HAND IN SELF CARE; SIMPLE, QUICK NUTRIENT-DENSE SNACKS

Mama's are you listening? Self care is an all time must and it begins with diet. Life is busy but reaching for bad carbs and your kiddos left overs is not gaining you any health points. Today Hannah Guthman shares five fabulous snack recipes to get your mouth watering and your eyes popping. Reset and dig in.

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Yoni steams can help with menstrual cramps, irregular cycles, cysts, post-partum healing, menopause and fertility as well as yeast infections and candida. We practice self care for the rest of our body why not give our 'yoni' some good TLC by using an herbal steam to rejuvenate, cleanse and heal. I am serious!

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We all need a good non-toxic activity for our kids, especially the little ones as everything goes right in the mouth! Make ahead or have the kids whip this up, either way it's simple, fun, natural and proven to be a stress reducer. So I added some extra relaxing Lavender essential oil to the recipe!

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It was a Saturday morning after a cleanse, I was craving eggs and something sweet. The family was having pancakes as usual. I wanted to avoid the gluten but I also wanted to stop drooling over their breakfast. So here it is... a gluten free pancake made with only two ingredients; bananas and eggs!

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