school

Whether you have a little one crossing over from the land of fairytales to the land of letters and numbers or you have a big one prepping for the academic pressures of collage applications, stress enters the brain and our environment. We often find stress has wrapped itself around the entire family. There are four categories we need to show the most support when it comes to our mind and our bodies. 

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ROUTINE & RHYTHM: RISE AND SHINE IT'S SCHOOL TIME

ROUTINE & RHYTHM: RISE AND SHINE IT'S SCHOOL TIME

How do your week day mornings look like? Is it chaotic, rushed and full of meltdowns? We try to have a routine which can make those morning grumps turn into a smooth and swift transition. This is what our morning looks like, it is not always as perfect as this but we aim to stick to it because the reward is worth it.

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